Smoking is one of most dangerous vices of man. Once hook from this habit, it is very difficult to quit in an instant. Most people know that smoking cigarette can cause serious damage, not just to themselves but also to other people. Even though, a lot of advertisements are being shown about the harmful and deadly effects of smoking, many are still ignoring or being blind on what damage it can really do.

Let us discuss the side effects of smoking cigarettes. Smoking can lead to serious physical damage to the body of the smoker. Smoking can increase the aging process of a person. It makes a person’s skin prone to dryness, wrinkles, and sagging. Smokers are also first in line to develop various diseases. This includes coronary heart disease, hypertension, lung cancer, emphysema, damaged blood vessels, respiratory diseases, and stomach problems. It does not affect the smokers only, but it can also cause damage to nonsmokers-this is what we call secondhand smoke. Experts believed that secondhand smoke is more dangerous because inhaling someone else’s cigarette smoke may increase their risk of various diseases by up to 60 percent.

Since smoking destroys the proper functioning of our body’s system, smokers will experience some weakness and reduced overall athletic performance. For example, smoking directly affects your lungs by reducing oxygen that is available for muscles to function well.  Thus, smokers will get easily tired when doing strenuous activities compared to nonsmokers.

Cigarette smoking can also make your hair and clothes stink as well as stain your teeth and give you bad breath. Other smokers may also develop cracked lips, white spots, cold sores, and mouth bleeding.

Another harmful effect of smoking is that it contributes to air pollution. One may say that using cigarettes give off small amount of smoke which can affect the environment. But, small stuff when added all together can seriously bring hazard to our surroundings.

Lastly, in this economic downturn that we are all currently experiencing, we must think hard before spending a few dollars just to buy cigarettes for pleasure. A stick a day of cigarette if converted into cash can buy necessities for the use of the whole family without adversely affecting yourself, others, and the environment.

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